7500
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:20.2 | 1:38.2 | 859 | 1:38.1 | 1:37.9 | 1:37.6 | 1:37.0 | 1:35.3 | 1:32.5 | 1:27.5 | |
| 1000m | 2:58.1 | 3:52.0 | 797 | 3:51.7 | 3:51.4 | 3:50.5 | 3:49.0 | 3:44.7 | 3:37.8 | 3:25.3 | |
| 2000m | 6:17.3 | 7:48.4 | 828 | 7:47.8 | 7:47.2 | 7:45.5 | 7:42.6 | 7:34.3 | 7:21.0 | 6:56.6 | |
| 5000m | 16:52.6 | 20:50.4 | 830 | 20:49.3 | 20:47.8 | 20:43.2 | 20:35.6 | 20:13.4 | 19:38.1 | 18:33.3 | |
| 6000m | 20:33.8 | 25:33.0 | 823 | 25:31.7 | 25:29.8 | 25:24.1 | 25:14.7 | 24:47.4 | 24:03.8 | 22:44.0 | |
| 10km | 35:13.7 | 44:10.0 | 804 | 44:07.0 | 44:03.7 | 43:53.8 | 43:37.5 | 42:49.8 | 41:34.0 | 39:15.0 | |
| 30 mins | 8745 | 7157 | 839 | 7158 | 7167 | 7193 | 7237 | 7368 | 7587 | 8024 | |
| 60 mins | 16836 | 13440 | 807 | 13444 | 13461 | 13511 | 13596 | 13848 | 14269 | 15111 | |
| Half M | 1:19:05.7 | 1:36:45.0 | 810 | 1:36:38.0 | 1:36:30.9 | 1:36:09.8 | 1:35:34.9 | 1:33:52.8 | 1:31:10.5 | 1:26:12.4 | |
| Marathon | 2:38:03.6 | 3:26:10.0 | 800 | 3:25:56.4 | 3:25:40.4 | 3:24:52.4 | 3:23:33.2 | 3:19:41.8 | 3:13:34.9 | 3:02:24.7 | |
| Category Male 58 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points